Introducing SUSTAIN GO! - The World's First Sustained Release Energy Gel
SUSTAIN GO! - The World's First Sustained Release Energy Gel.
We never liked gels here at Elivar HQ
They were the epitome of unhealthy - a turbo charged sugar bomb designed to deliver as much sugar as possible into our blood stream. The result for many a marathon runner, cyclist or triathlete was stomach upset and cramps, bloating and the long term damage of repeat insulin spikes during exercise.
RECOVER | Recovery With Health Benefits
It's a fact - it takes longer to recover as we age.
That doesn't mean we need to do less. It means we should pay more attention to the kinds of nutrients we're providing our body. If you're finding that it is getting a little harder to recover from your favorite session, it may be your recovery drink that needs to change - not the session!
Elivar - Bringing the Benefits of Ubiquinol to Sports Nutrition
How The Over 35s Should Use Protein For Recovery - Professor Greg Whyte
How Over 35s Should Fuel Pre-Training - Professor Greg Whyte
How The Over 35s Should Use Complex Carbohydrates - Professor Greg Whyte
How Over 35s Should Use Sports Nutrition - Professor Greg Whyte
CurraNZ - New Study Finds Increased Fat Burning During Exercise
Professor Greg Whyte Joins Elivar as Sports Nutrition Expert
We are very excited at Elivar to announce that Professor Greg Whyte is to be Elivar’s Sports Nutrition Expert.
A physical activity expert and world-renowned sports scientist, Professor Greg Whyte OBE is a former Olympian in modern pentathlon and a World and European Championship medalist.
How A Simple Change In Her Nutrition Helped Fiona Matheson To New World Records
Don't Be A Fred.... Recover Like Steve!
How To Avoid Indigestion During Training and Racing
Why Elivar RECOVER Is The Best Recovery Drink For The Over 35's
What Happened When James Slade Couldn't Find A Quality Omega-3 Fish Oil?
Team Elivar Recommends CurraNZ New Zealand Blackcurrant Extract Capsules
At Elivar HQ we're all about performance and health. As triathletes, cyclists and swimmers we are always asking questions of the products we take in support of our healthy lifestyle: "Is this actually good for me?"
Why Does Adam Walker Recommend Elivar Endure?
How Much Water Should You Drink During Exercise?
World Record Set By Marc Newman
Swimming The Channel - Final Preparations With Marc Newman
How to Fuel Your Next Marathon or Sportive
Having an effective nutrition and hydration strategy for your next marathon or sportive will help you to get the best performance on the big day. Getting it wrong can have a drastic effect, and this is why we should always have a nutrition and hydration plan worked out beforehand.
In this blog we summarise the basics about energy use and hydration during endurance sports, and give some key pointers to help you make the most of your event.
ELIVAR Product Review 4.5 out of 5
Mark Spratt of Bikesoup Magazine reviewed ELIVAR's Weekend Endurance Pack and gave us a fantastic 4.5 out of 5.
He's off to his local bike shop to see how Elivar works for him over the long haul.
FRUCTOSE – A WOLF IN SHEEP’S CLOTHING?
One of the key areas that we need to manage is our blood sugar levels and avoiding the excessive insulin release resulting from the over-use of high GI foods.
NUTRITIONAL RECOMMENDATIONS FOR ENDURANCE ATHLETES
We sometimes get asked for advice on what to eat and how much..... “I’m new to running / cycling / triathlon / swimming – how much carbs/protein/fat should I eat?”
FOOD FOR SPORT
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