SCOTTISH MASTERS XC CHAMPIONSHIP
TURKEY BURNER – THE WINNERS!
The Elivar Run Club nearly doubled last years total, posting an amazing 1,941 km over the week.
8 THINGS YOU SHOULD KNOW ABOUT FELL RUNNING
Dave Taylor, Fell Runner & Elivar Featured Athlete answers some common questions surrounding the sport.
MATT FISHER ENTERS THE WORLD OF CYCLOCROSS
Rather than launch myself back into the world of swim, bike, run, I decided to have a play at cyclocross. Okay, it’s still cycling – but as I’ve found out – it’s also very different!
TURBOVEMBER IV – KEEP SPINNING THIS NOVEMBER
You won’t find a better challenge than TURBOVEMBER IV – a turbo session every day of November.
FRUCTOSE – A WOLF IN SHEEP’S CLOTHING?
One of the key areas that we need to manage is our blood sugar levels and avoiding the excessive insulin release resulting from the over-use of high GI foods.
MEN’S RUNNING 2015 PRODUCT AWARDS
Elivar RECOVER was awarded a SILVER AWARD by Men’s Running magazine as part of their 2015 Product Awards.
NUTRITIONAL RECOMMENDATIONS FOR ENDURANCE ATHLETES
We sometimes get asked for advice on what to eat and how much..... “I’m new to running / cycling / triathlon / swimming – how much carbs/protein/fat should I eat?”
MARATHON DES SABLES – THE TOUGHEST FOOTRACE ON EARTH
David Downes – an Elivar Featured Athlete – recently completed the epic Marathon des Sable 2015 Edition – a six-day challenge of covering 251 km (156 miles) in temperatures reaching 50 °C in the Sahara Desert.
SQUEEZING IT ALL IN – WITH MATT FISHER
How is it possible to manage a commitment to training with an unpredictable travel schedule for work and a busy family life?
VIGOUR EVENTS – BARDOWIE SWIM FESTIVAL
FOOD FOR SPORT
WHERE DO WE GET OUR ENERGY?
OPEN WATER SWIM OFF CORNWALL WITH THE MAD HATTERS
7 IRONS IN 7 DAYS – JOIN IN!
Jason Roberts is not your normal triathlete. Sure he plans to swim 2.4 miles, cycle 112 miles and run 26.2 miles in one day. Ironman distance. All good so far. The amazing bit about about Jason’s plan is he is going to do it EVERY day, for seven days.
IRISH CYCLING SHOW 2015
WHAT IS GLUTEN FREE AND WHY DOES IT MATTER?
What is still being researched is whether whether people can have a sensitivity to gluten but not be diagnosed with Celiac Disease – a condition known as non-celiac gluten sensitivity.
ELIVAR OPEN WATER SWIM SERIES – 2015
We are very excited to announce the initial line up for the 2015 Elivar Open Water Swim Series. Together with Vigour Events – our Scottish event partner from 2014, we are delighted to welcome a new addition for 2015 – the Mad Hatter Velotive Series Events in Cornwall.
WHAT HAPPENS WHEN WE AGE?
In this article we look at some of the changes that come with age and how best to adapt our training to ensure that we get the most from our bodies over the long haul.
SPORTS TOURS INTERNATIONAL AND ELIVAR SPORTS NUTRITION TEAM UP
Sports Tours International, the UK’s leading independent sports tour operator and Elivar, the sport nutrition specialist for athletes over 35, is proud to announce a strategic partnership commencing December 2014.
5 WAYS TO AVOID THE FESTIVE BULGE
Here at Elivar we have put some tips together to keep you a lean, mean fighting machine in spite of temptation all around you.
HIGH GI OR LOW GI – WHAT REALLY WORKS FOR ATHLETES OVER 35?
High GI and Low GI – we often hear these terms thrown around in the context of athlete nutrition, but what does GI really mean for an athlete and how does it affect performance and health, especially for the over-35s?
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