Prepare - Pre-training Energy & Protein Drink

£29.99

Flavour

Chocolate

Strawberry

Format

Tub

Qty

You might have missed your lunch but there is no reason to miss your training!

A balanced diet is the best way to ensure your body has the right fuel in the tank for your next training session. However we all live in the real world and sometimes it's just not possible to eat properly before training.

PREPARE provides Low GI carbs to deliver sustained release energy, plus a blend of proteins to satisfy your hunger while delivering essential BCAAs to the soon to-be-working muscles.

NUTRITIONAL FACTS

PREPARE CHOCOLATE

INGREDIENTS

SustainPLUS™ (Caseinate, Whey Powder, Isomaltulose), Cocoa Powder, Flavourings, Xanthan Gum, Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

Ingredients derived from milk. Gluten Free, Caffeine Free. Store in a cool dry place away from direct sunlight. Once made up keep refrigerated and consume within 24 hours. Sports drink mix to deliver sustained release energy and build protein stores before exercise. Always ensure adequate hydration during exercise and consume a well balanced diet.

Nutritional Information Typical Values	Per 100g	Per 65g Serving*
Energy kcal	361	235
Energy Kj	1532	996
Protein	42 g	27 g
Total Carbohydrates	42 g	27 g
Of which sugars	22 g	14 g
Fat	1.6 g	1.0 g
Of which saturates	1 g	0.6 g
Fibre	4.7 g	3.1 g
Sodium	570 mg	371 mg

Vitamins and Minerals	Per 100g	% RDA*	Per 65g Serving*	% RDA*
Vit. B1 (Thiamin)	0.45 mg	41%	0.29 mg	27%
Vit. B2 (Riboflavin)	0.94 mg	67%	0.61 mg	44%
Vit. B3	4.64 mg	29%	3.02 mg	19%
Vit. B6 (Pyrodoxine)	0.56 mg	40%	0.36 mg	26%
Vit. B12	4.90µg	196%	3.19 µg	127%
Vit. C	26.0 mg	33%	16.9 mg	21%
Vit. D	3.58µg	72%	2.33 µg	47%
Vit. E	5.51 mg	46%	3.58 mg	30%
Biotin	44 µg	88%	28.6 µg	57%
Pantothenic Acid	11.7 mg	195%	7.61 mg	127%
Phosphorous	511 mg	73%	332 mg	47%
Calcium	211 mg	26%	137 mg	17%

BCAAs**	Per 100g	Per 65g Serving*
Valine	3.02 g	1.96 g
Isoleucine	2.43 g	1.58 g
Leucine	4.09 g	2.66 g
Total BCAA	9.54 g	6.20 g

PREPARE STRAWBERRY

INGREDIENTS

SustainPLUS™ (Casinate, Whey Powder, Isomaltulose), Flavourings, Xanthan Gum, Colouring (Beetroot Extract), Steviol Glycosides, Maltodextrin, Vitamin D3, Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Niacinamide (B3), Calcium-D-Pantothenate (B5), Biotin, Cobalamin (B12) and Ascorbic Acid.

Nutritional Information Typical Values	Per 100g	Per 65g Serving*
Energy kcal	367	239
Energy Kj	1558	1013
Protein	44 g	28 g
Total Carbohydrates	45 g	29 g
Of which sugars	25 g	16 g
Fat	1 g	0.6 g
Of which saturates	0.6 g	0.4 g
Fibre	1.1 g	0.7 g
Sodium	598 mg	389 mg

Vitamins and Minerals	Per 100g	% RDA*	Per 65g Serving*	% RDA*
Vit. B1 (Thiamin)	0.55 mg	50%	0.36 mg	32%
Vit. B2 (Riboflavin)	01.36 mg	97%	0.88 mg	63%
Vit. B3	4.85 mg	30%	3.15 mg	19%
Vit. B6 (Pyrodoxine)	0.49 mg	35%	0.32 mg	23%
Vit. B12	4.90µg	196%	3.18 µg	127%
Vit. C	24.3 mg	30%	15.8 mg	19%
Vit. D	4.64µg	93%	3.02 µg	60%
Vit. E	5.75 mg	48%	3.74 mg	31%
Biotin	13.0µg	26%	8.45 µg	17%
Pantothenic Acid	4.79 mg	80%	3.11 mg	52%
Phosphorous	481 mg	69%	313 mg	45%
Calcium	357 mg	45%	232 mg	29%

BCAAs**	Per 100g	Per 65g Serving*
Valine	2.91 g	1.89 g
Isoleucine	2.33 g	1.51 g
Leucine	4..21 g	2.74 g
Total BCAA	9.45 g	6.14 g

Collections: Award Winning Sports Nutrition, Best Sellers, Elivar Tubs, Our Award Winning Product Range, Prepare

Type: Pre-training

claire a.

Excellent product combined with excellent service as always. Highly recommended. Thank you very much!

Sarah M.

As a post menopausal competitive cyclist maintaining energy levels can be challenging. I’m far more susceptible to low blood sugar levels plus I get sugar crashes if I eat high glycemic level carbs. The sustained release carbs in Prepare are perfect for maintaining energy levels training and completing.

claire a.

Delighted this great product is back in stock! I use it in advance of a race to ensure I will not be feeling hungry at the start of a swim. Service is also fantastic as always with prompt delivery (ordered Sunday, arrived Tuesday) accompanied by excellent customer care. Dave kindly updated me regularly about when the product would be back in stock. A very big THANK YOU to the Elivar team.

mr m.

Brilliant to take before a early tt when you dont feel like eating anything

Paul L.

Another purchase of a great product. As per my other reviews it does the job perfectly. The only thing that could better is maybe a vanilla flavour?

Joseph A.

It was very easy to consume after training I would buy again

David P.

I generally use this for my long runs or longer interval sessions. It works brilliantly at drip feeding energy with no energy crashes. The only issue I have is only a small one, I wish it wasn't so frothy after you mix it as it takes a while to settle down before you can drink it, using very cold water helps

Toby B.

Firmly believe in these products. I like that they are tailored to my age group and I love the fact that I gave feedback on how to improve the Recovery formula and it improved! (not sure how much I had to do with it or if it was just coincidence but I’m impressed anyway! )

rob m.

I have been using Prepare for a couple of years now, mainly pre CX (Cyclo Cross) races. I find that it seems to give me a boost and helps to sustain my energy levels during what is an intense workout.

Sarah M.

I started using Elivar Prepare 3 or 4 years ago and have it before every endurance ride and as part of the meal before any time trial. You only know if something works when you don’t use it. Once I relied on traditional cycling breakfast - porridge, eggs, bread, banana - before a big day in the mountains and had the worst bonk ever. Shook all over and got tearful. Horrible experience.

Sharon W.

I absolutely love Elivar products tastes great, gentle on the digestive system and gives me the fuel in need to ride my bike! 10 out of 10 from me

Peter B.

Still early days to give comment,l sure when l do it will be positive.

Niall B.

Used this for a number of years. Still working well

David D.

As yet only tried it a couple of times so yet to experience its effect.

Peter B.

Still in the early stage of taking it before each ride ,all l can say it seems to fulfil what it says on the "tin" Regards Peter M Bryce

Peter B.

Probably a little early to give a fair assessment of the product ,l only received last week. I would be happy to do a futher survey in the future when the restrictions are lifted and can test the product fully

Sean O.

Nervous before a Race or Sportive and you just can’t stomach solid food. This is perfect. Great way of preparing. Easy to mix. Sip and go.

Adrian C.

Excellent product pre 10 mile + run

John B.

The first time I used this product I had much more energy and set a PB.

conrad r.

It tastes great and it makes me feel like I could train all day,it really pushes my energy level.

Kieran K.

Good product, good value

Gary M.

I have bought this a few times now and since I am over 40, I feel it does actually work

Niall B.

Now a regular part of my routine prior to a long run

Niall B.

Ordering it again. Really helps my recovery especially after long runs

mr m.

would not be without it before a training session or race :)

Niall B.

I have used this pre-exercise drink for several years, especially before longer training runs / races, or if I was going to run immaediately after work. It’s pleasant to take and I’m sure it helps get the run off to a good start.

mark b.

Tried this for the first time and was amazed at the positive result it gave me over a long gym session. Will certainly be using it for the next endurance day on the bike Service again immaculate. Great products and company

Robin P.

I needed a partner to succeed!!!!

Sarah M.

I've got into the habit of using Elivar Prepare before every long ride or time trial of 25 miles or more. On a recent trip to the French Alps the airline lost my luggage for 2 days and I discovered that a good breakfast of carbs and protein but no Elivar Prepare wasn't enough to keep my muscles strong all day. Once the luggage arrived normality resumed and my legs were still strong after the Col du Mollard and the Col de la Croix de Fer.

John H.

Perfect for preparation

mr m.

great to take pre race as gives that extra boost when needed :)

John V.

Really helps keep going in long endurance events

John V.

Really like this and find great energy support after approx 2hrs from taking

John H.

Quite simply the best on the market. Great taste, smooth finish - perfect after a hard session.

Sarah M.

Three hours before an evening open 15 mile TT and I'm drinking a chocolate Elivar prepare. Three hours, 34 minutes and 52 second later I'm crossing the line - everything screaming. It's my go to pre race and pre weekend ride nutrition and great liquidise with banana as part of breakfast.

Toby B.

Products are great. Good price + love that they are tailored towards aging triathletes like me. Would love to see a vanilla option as Strawberry and Chocolate can get a little tired especially if using Prepare an Recover regularly like I do.

Julian T.

Helped me prepare for the for the on slaught of marathon training... withinout a doubt I'd be lost with out. Thanks

Sarah M.

Brilliant product for pre-race or ride breakfast or fuel. Liquidise with a banana and some oats makes is terrific fuel for a big ride. Really notice the positive effects of sustained release carbs and protein. Wish it was available in banana or coffee flavours.

Patrick j F.

What I found was it was great before long spins 2 to 4 hrs it was like slow release energy and found I was full for up to time I spent exercising

Ralph C.

Great advantage before big ride, perfect energy base, slow release

Ralph C.

Great advantage before big ride, perfect energy base, slow release

Robin P.

A very good product and does actually seem help prepare me for my physical activities. It would be great to see a Banana flavour option added

Robin P.

A very good product and does actually seem help prepare me for my physical activities. It would be great to see a Banana flavour option added

Pesrse O.

Used a lot of protein shake in the past,but must say this protuct is the best by far,,

Pesrse O.

Used a lot of protein shake in the past,but must say this protuct is the best by far,,

HayleyB

Excellent Used this for the first time before an off road marathon (I know, don't try anything new...)! Mixes well, really easy to get down (despite the pre-race flutters) and doesn't 'sit in the stomach' the way some products do. The gels promised for the water stations failed to appear, so I was somewhat down on fuel, yet, despite this, I finished feeling better than usual. A big thumbs up for Prepare, as it must have had a lot to do with it.

HayleyB

Christine

Perfect for people with a busy schedule I've used Prepare for a couple of months now. I use it before early morning sessions because I don't function without some food, or before lunch runs, when breakfast was too long ago, but lunch has to wait, or before those late evening swim sessions when you can't really have your dinner yet but are low on energy. I've also introduced Prepare as part of my pre-race routine and haven't had issues with cramps or lack of energy. I really like the sachets because I usually have to pack all my kit and food in the morning and head straight to training from work. With the sachets, I can freshly prepare my drink and not worry about leaking bottles or carrying about messy measures of lose powder. I love it.

Christine

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claire a.

Excellent product combined with excellent service as always. Highly recommended. Thank you very much!

Sarah M.

claire a.

mr m.

Brilliant to take before a early tt when you dont feel like eating anything

Paul L.

Another purchase of a great product. As per my other reviews it does the job perfectly. The only thing that could better is maybe a vanilla flavour?

Joseph A.

It was very easy to consume after training I would buy again

David P.

Toby B.

rob m.

Sarah M.

Sharon W.

I absolutely love Elivar products tastes great, gentle on the digestive system and gives me the fuel in need to ride my bike! 10 out of 10 from me

Peter B.

Still early days to give comment,l sure when l do it will be positive.

Niall B.

Used this for a number of years. Still working well

David D.

As yet only tried it a couple of times so yet to experience its effect.

Peter B.

Still in the early stage of taking it before each ride ,all l can say it seems to fulfil what it says on the "tin" Regards Peter M Bryce

Peter B.

Sean O.

Nervous before a Race or Sportive and you just can’t stomach solid food. This is perfect. Great way of preparing. Easy to mix. Sip and go.

Adrian C.

Excellent product pre 10 mile + run

John B.

The first time I used this product I had much more energy and set a PB.

conrad r.

It tastes great and it makes me feel like I could train all day,it really pushes my energy level.

Kieran K.

Good product, good value

Gary M.

I have bought this a few times now and since I am over 40, I feel it does actually work

Niall B.

Now a regular part of my routine prior to a long run

Niall B.

Ordering it again. Really helps my recovery especially after long runs

mr m.

would not be without it before a training session or race :)

Niall B.

mark b.

Robin P.

I needed a partner to succeed!!!!

Sarah M.

John H.

Perfect for preparation

mr m.

great to take pre race as gives that extra boost when needed :)

John V.

Really helps keep going in long endurance events

John V.

Really like this and find great energy support after approx 2hrs from taking

John H.

Quite simply the best on the market. Great taste, smooth finish - perfect after a hard session.

Sarah M.

Toby B.

Julian T.

Helped me prepare for the for the on slaught of marathon training... withinout a doubt I'd be lost with out. Thanks

Sarah M.

Patrick j F.

What I found was it was great before long spins 2 to 4 hrs it was like slow release energy and found I was full for up to time I spent exercising

Ralph C.

Great advantage before big ride, perfect energy base, slow release

Ralph C.

Great advantage before big ride, perfect energy base, slow release

Robin P.

A very good product and does actually seem help prepare me for my physical activities. It would be great to see a Banana flavour option added

Robin P.

A very good product and does actually seem help prepare me for my physical activities. It would be great to see a Banana flavour option added

Pesrse O.

Used a lot of protein shake in the past,but must say this protuct is the best by far,,

Pesrse O.

Used a lot of protein shake in the past,but must say this protuct is the best by far,,

HayleyB

Christine

Prepare - Pre-training Energy & Protein Drink

PREPARE CHOCOLATE

INGREDIENTS

PREPARE STRAWBERRY

INGREDIENTS

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