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Goals, Training Tips and How To Survive A Multi-Day Tour Or Training Camp
Goals, Training Tips and How To Survive A Multi-Day Tour Or Training Camp

April 07, 2017

In this article we catch up with Elivar CEO & Co-Founder, Donal Hanrahan, who is currently ramping up his training in preparation for this years epic 815km Mavic Haute Route Rockies event. We talk goals, training tips and how to survive a multi-day tour or training camp.

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How A Simple Change In Her Nutrition Helped Fiona Matheson To New World Records
How A Simple Change In Her Nutrition Helped Fiona Matheson To New World Records

February 21, 2017

Fiona Matheson, an Elivar Featured Athlete, takes us through her journey through injury to multiple World Record Holder and how small changes to her nutrition made a big difference to her training and racing. 

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Don't Be A Fred.... Recover Like Steve!
Don't Be A Fred.... Recover Like Steve!

February 11, 2017

It's just one of those things. It takes a little longer to recover after a hard session with each passing year. Elivar Co-Founder Donal Hanrahan explains how Elivar RECOVER became the only sustained release recovery product on the market.

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How To Avoid Indigestion During Training and Racing
How To Avoid Indigestion During Training and Racing

January 22, 2017

Don't let indigestion ruin your big day. In this article we explore some of the reasons why we get indigestion during training and racing - and suggest some simple steps you can take to make sure your nutrition is working with you, not against you.

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