RECOVER | Recovery With Health Benefits
It's a fact - it takes longer to recover as we age.
That doesn't mean we need to do less. It means we should pay more attention to the kinds of nutrients we're providing our body. If you're finding that it is getting a little harder to recover from your favorite session, it may be your recovery drink that needs to change - not the session!
How The Over 35s Should Use Protein For Recovery - Professor Greg Whyte
In this article two-time Olympian and Professor of Sports Science Greg Whyte explains why we should ensure we use sufficient quantities of the right kinds of protein to aid recovery and muscle maintenance as we age.
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