Nicotinamide mononucleotide (NMN) is a molecule that has been receiving increasing attention in the field of longevity research. NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), which is a critical molecule in energy metabolism and cellular repair processes. As we age, NAD+ levels decline, which is thought to contribute to the aging process and age-related diseases.
NMN supplements are believed to be a promising solution to increase NAD+ levels and improve cellular function. Studies have shown that NMN supplementation can improve cardiovascular function, enhance muscle function, and reduce insulin resistance. Additionally, NMN may help protect against DNA damage and inflammation, both of which are key factors in aging.
Dr. David Sinclair, a renowned biologist and academic known for his extensive research on aging and epigenetics, recommends NMN as a key strategy for promoting longevity in his bestselling book "Lifespan". As a professor of genetics at Harvard Medical School, Dr. Sinclair's work has shed light on the important role of NAD+ in aging and age-related diseases.
The mechanisms by which NMN exerts its effects are still being studied, but it is believed to work by increasing the activity of enzymes involved in NAD+ synthesis. This, in turn, leads to increased NAD+ levels, which can activate sirtuins, a class of enzymes involved in cellular repair and longevity.
One study found that NMN supplementation improved blood flow and reduced oxidative stress in mice. Another study found that NMN supplementation improved glucose intolerance and energy metabolism in obese mice.
While more research is needed to fully understand the long-term effects of NMN supplementation in humans, preliminary evidence suggests that it is a safe and effective way to improve cellular function and reduce the risk of age-related diseases. NMN supplements are generally well-tolerated, with no major side effects reported in clinical trials.
NMN supplements offer a promising avenue for improving cellular function and reducing the risk of age-related diseases. While the science behind NMN is still being studied, the early evidence suggests that it could have a significant impact on human health and longevity. If you're looking to slow down the aging process and reduce the risk of age-related diseases, NMN supplements may be worth exploring.
BigFeat Events, recognized for orchestrating captivating endurance events, stands out for its dynamic blend of cycling and running sportives. The recent "Beast to the East" cycling sportive, held on May 21st, is a sterling example of their commitment to crafting exhilarating experiences. A cornerstone of the success and popularity of these events has been the provision of Sustain Go! energy gels, generously sponsored by Elivar.
Previous running and events such as the "Bigwayround Trail Run" and "BigSea Trail Run" also benefited from the free distribution of Sustain Go! energy gels, much to the participants' delight. The energy boost and quicker recovery offered by these gels have consistently been instrumental in empowering athletes to perform their best.
Did you know that Nicotinamide Mononucleotide (NMN), the star ingredient in numerous anti-aging supplements, also moonlights in several foods you might already enjoy? It's true! NMN is a vital precursor to NAD+, a molecule crucial to many biological processes, like cell growth, DNA repair, and metabolism. But as we age, NAD+ levels take a hit, and bolstering them through NMN intake can be beneficial. Now the question arises, can we simply count on our daily meals for our NMN fix?