HIGH GI OR LOW GI – WHAT REALLY WORKS FOR ATHLETES OVER 35?
High GI and Low GI – we often hear these terms thrown around in the context of athlete nutrition, but what does GI really mean for an athlete and how does it affect performance and health, especially for the over-35s?
TEAM ELIVAR TAKE ON THE HAUTE ROUTE
Billed as ‘the highest and toughest cyclosportives in the world’ the Haute Route series is one of the most challenging cycling events on the sportive calendar.
A DAY ON THE BIKE WITH LAWRENCE DALLAGLIO
As part of our recent partnership with the Dallaglio Cycle Slam competition winner Niall Todd won a place to cycle part of the UK stage, the route taken just days later by the Tour de France from Leeds to Harrogate.
LAWRENCE DALLAGLIO CHATS TO ELIVAR ABOUT THE CYCLE SLAM
Lawrence Dallaglio and his team of core riders took on the grueling Dallaglio Cycle Slam and won. Cycling over mountains and across four countries the team raised a huge amount of money.
ELIVAR SUPPORTS ENGLISH CHANNEL WORLD RECORD SWIM ATTEMPT
Elivar is delighted to be supporting a World Record attempt by six international swimmers – average age 42.
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