WHERE DO WE GET OUR ENERGY?
WHAT IS GLUTEN FREE AND WHY DOES IT MATTER?
What is still being researched is whether whether people can have a sensitivity to gluten but not be diagnosed with Celiac Disease – a condition known as non-celiac gluten sensitivity.
WHAT HAPPENS WHEN WE AGE?
In this article we look at some of the changes that come with age and how best to adapt our training to ensure that we get the most from our bodies over the long haul.
5 WAYS TO AVOID THE FESTIVE BULGE
Here at Elivar we have put some tips together to keep you a lean, mean fighting machine in spite of temptation all around you.
HIGH GI OR LOW GI – WHAT REALLY WORKS FOR ATHLETES OVER 35?
High GI and Low GI – we often hear these terms thrown around in the context of athlete nutrition, but what does GI really mean for an athlete and how does it affect performance and health, especially for the over-35s?
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