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5 WAYS TO AVOID THE FESTIVE BULGE

5 WAYS TO AVOID THE FESTIVE BULGE

December 18, 2014

Here at Elivar we have put some tips together to keep you a lean, mean fighting machine in spite of temptation all around you.

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HIGH GI OR LOW GI – WHAT REALLY WORKS FOR ATHLETES OVER 35?

HIGH GI OR LOW GI – WHAT REALLY WORKS FOR ATHLETES OVER 35?

October 26, 2014

High GI and Low GI – we often hear these terms thrown around in the context of athlete nutrition, but what does GI really mean for an athlete and how does it affect performance and health, especially for the over-35s?

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